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    619 S Fulton Beach Rd
    361-450-8269

    Staffed  Open Gym Hours: Monday -Friday 6 a.m. -  12 p.m .
    Monday, Wednesday 4:00 p.m. - 5:45 p.m.

    Sat 9 a.m. - 11 a.m.
    All other times are appointment ONLY.

    Vegetable Lasagna.pdf
    Vegetable Lasagna.pdf
    Sample 4 Day Meal Plan.pdf
    Sample 4 Day Meal Plan.pdf
    Shredded Chicken Quesadilla.pdf
    Shredded Chicken Quesadilla.pdf
    Shredded Chicken Quesadilla.pdf
    Shredded Chicken Quesadilla.pdf
    Quinoa Veggie Salad.pdf
    Quinoa Veggie Salad.pdf
    Mediterranean Tuna Salad.pdf
    Mediterranean Tuna Salad.pdf
    Fat Fiber Protein.pdf
    Fat Fiber Protein.pdf
    Garlic and Herb Roasted Tenderloin.pdf
    Garlic and Herb Roasted Tenderloin.pdf
    Egg Zucchini Frittata.pdf
    Egg Zucchini Frittata.pdf
    Easy Egg Muffins.pdf
    Easy Egg Muffins.pdf
    Crockpot Shredded Chicken.pdf
    Crockpot Shredded Chicken.pdf
    Green Smoothie Formula.pdf
    Green Smoothie Formula.pdf
    Black Bean Lime Breakfast Taco.pdf
    Black Bean Lime Breakfast Taco.pdf
    Banana Muffins GF Paleo.pdf
    Banana Muffins GF Paleo.pdf
    Coconut Cream Pie Lara Bars.pdf
    Coconut Cream Pie Lara Bars.pdf
    Buffalo Chicken Crockpot Wraps.pdf
    Buffalo Chicken Crockpot Wraps.pdf
    Chocolate No Bake Balls.pdf
    Chocolate No Bake Balls.pdf
    Avocado Chicken Salad.pdf
    Avocado Chicken Salad.pdf
    cucumber tomato salad.pdf
    cucumber tomato salad.pdf
    cucumber tomato salad.pdf
    cucumber tomato salad.pdf
    Sample 4 Day Meal Plan.pdf
    Sample 4 Day Meal Plan.pdf

    © 2022 Fit Lab Rockport  I John 2:27

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