MEET THE FIT PROS
Owner of Fit Lab Rockport
CPT & Pilates Certified Instructor
Fitness should be functional, personalized, and goal oriented. Every person and their bodies are different, therefore their workouts and fitness plans should reflect that. I provide "real fitness for real people."
Hey Rockport! I am your hometown girl! Born and raised in Rockport,Texas; I am the owner of Fit Lab. With over 23 years as a Certified Fitness Professional, I believe consistency is the key to establishing a healthy lifestyle.
As a Fitness Trainer, I utilize many training styles but enjoy interval training methods and slow burn training sessions to safely teach and integrate exercise into daily life.
I am a certified Pilates and Barre Instructor and aim to keep my classes and sessions fresh, educational, and a bit fun. Participants are consistantly learning and challenging themselves.
CPT & Functional Training Specialists
Lesa is a Certified Personal Trainer with expertise and passion in training clients that are 50+. Her initial certification is with ISSA and her advance certification is with FAI. Using the Functional Aging Training Model (FAI), she helps her clients not only develop strength but also balance, mobility, power, and confidence. With her focus on Functional Training, Lesa works with many clients that are recovering from injury, orthopedic challenges, and illness or are preparing for joint replacements.
With an enthusiastic, encouraging, and warm approach her motto is “have fun and get it done”! Come join her!