Are you thirsty?

                       Are you tired all the time?

      Do you sweat a lot or not enough?

 Achy joints?                                     

    Over hungry, stalled weight loss..........the list goes on?

​

If you answered “YES” to any of these questions,

you aren’t drinking enough water.

​

As you head into the HOT months of South Texas weather,

you have to drink more water for optimal hydration.

 

You should be drinking half your bodyweight in ounces every day.

​

To get into the habit, we are challenging you to drink more water!

​

WATER CHALLENGE

APRIL 26- MAY 28

​

For 4 weeks, you will track your water daily.

​

Take a selfie drinking water pic and post to your social media,

tag Fit Lab Rockport & add #Fithappens, #Drinkmorewater.

​

Turn in your water tracker every Monday for the previous week

with a pic posted to the Fit Happens Facebook Group, 

text your coach, or show us a copy at the gym.

​

​

At the end of each week, your name will go into a drawing

for the amount of days that you completed your water goal. 

 

Each week a winner will be announced.

​

Prizes....Prizes....Prizes

​