Maintain Don't Gain this Holiday Season

Set Your Goal, Commit to 28 DAYS & Add Up Your Points!

 

 

Starts Monday, February 15th

The New Year's Resolution hype has worn off!

You may be beating yourself up

for not achieving ALL of your very

realistic goals in 6 weeks......(insert eye roll)

It's time to shift your mindset & show yourself some LOVE with healthy actions.

The Love Your Selfie Challenge provides motivation, accountability & friendly competition....Blah...blah....blah.... Prizes!!!! 

Names will be drawn for a weekly prize simply for tracking healthy habits.

Commit to 28 Days - No slackin'!

 

You'll have to dive into #Loveyourselfie with 100% dedication for 28days.

See our list of fun challenges below and jump in!

Keep track of your points and post your own creative photos & videos in the Fit Happens Facebook Group.

 

 

The Challenges

WORKOUT

5 points​ Each

- Fit Lab Members: Remember to check in and we will track for you!

- If you are travelling or working out at home, take a pic of finished workout results on cardio machine or a selfie all sparkly (aka...sweaty) and post to facebook group in real time. You will get an invite to the facebook group.

ATTEND A FITNESS CLASS YOU HAVE NEVER DONE 

2 Extra Workout Points​

COUNT STEPS (ACTIVITY EQUIVALENT) 

1 point per 100 Steps (up to 10,000 steps a day)

Join us on the Count It App. ​ CLICK HERE: Count.It

Easy Peasy...keeps the data and shows how you measure up to your competitors. Count It links to most activity trackers.

 

12 DAYS OF FITNESS 

20 Points

- Workout 12 times in 28 Days

SLEEP FOR 7+ HOURS A NIGHT

1 point

FOOD JOURNAL/TRACK FOOD - 5 out of 7 Days a week 

5 Points

My Fitness Pal: Fit Pro Lauren will "friend" you to verify tracking

Written Log: take a pic and post on FB Group

 

CONSUME 120 GRAMS OF CARBOHYDRATES OR LESS 

5 points per day

Tracking...(see above) Note:  It is very difficult to maintain healthy body fat percentage above 120 grams/carbs daily (unless you are exercising intensely more than 90 minutes daily)

BRING A FRIEND TO WORKOUT 

2 points

BRING A FAMILY MEMBER TO WORKOUT

2 points

POSITIVE AFFIRMATION TO SELF /PRAYER TIME DAILY

3 points per day

WORKOUT OR HEALTHY HABIT SELFIE

5 points

Post with #FitLabRockport & #loveyourselfie

(No more than 1 a week)

FACEBOOK CHECK IN AT FIT LAB ROCKPORT WITH SELFIE

5 points

Post with #FitLabRockport & #loveyourselfie

(No more than 1 a week)

Drink Water: 1/2 Body Weight in Ounces

5 points

MAINTAIN OR LOSE WEIGHT 

10 Points

Weigh In On or Before February 13th

Weigh Out March 8th