Set Your Healthy Action Items

Commit to 8 Weeks of Intentional Tracking

Let our App do the REST! 

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Starts Monday, November 8th

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What's the difference between waiting until after New Year's to invest in healthy habits and starting ow?

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Research shows annual weight gain occurs between October 31st and January 2nd.

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Basically, Halloween Candy through parties, pies, cocktails, more pies and turkey & dressing.

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It's time to shift your mindset from "I'll get back on track after {insert your go-to here}" to....

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"I will intentionally stay on track." 

Starting over and over again is terrible.

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Let us help!!  The Maintain Don't Gain Holiday Challenge provides motivation, accountability, friendly competition & FUN!

 

...Blah...blah....blah.... Prizes!!!! There will be Prizes!!!

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Are you ready? - No slackin'!

 

 

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See our list of fun challenges below and jump in!

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Keep track of your points and post your own creative photos & videos in the Fit Happens Facebook Group.

 

 

The Challenges

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WORKOUT

5 points​ Each - Workout Logged

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​ATTEND A FITNESS CLASS YOU HAVE NEVER DONE 

2 Extra Workout Points​

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COUNT STEPS (ACTIVITY EQUIVALENT) 

1 point per 100 Steps (up to 10,000 steps a day)

Max points 100 per day.

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Our App syncs with your activity tracker.  Easy Peasy...keeps the data and shows how you measure up to your competitors. 

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12 DAYS OF FITNESS 

20 Points

- Workout 12 times Between Thanksgiving and Christmas

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SLEEP FOR 7+ HOURS A NIGHT

5 points

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FOOD JOURNAL/TRACK FOOD - 5 out of 7 Days a week 

2 points per day - Max 10 Points a Week

Use our App or Food Tracker of your Choice

Written Log: take a pic and post on APP Nutrition section

 

CONSUME 120 GRAMS OF CARBOHYDRATES OR LESS 

5 points per day

Tracking...(see above) Note:  It is very difficult to maintain healthy body fat percentage above 120 grams/carbs daily (unless you are exercising intensely more than 90 minutes daily)

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CONSUME THE EQUIVALENT OF 5 SERVINGS OF FRUITS & VEGGIES DAILY (track on App)

Not a veggie lover? Ask how to Add Supergreens to your meal plan or buy now: CLICK HERE

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BRING A FRIEND or FAMILY MEMBER TO WORKOUT 

2 points (track on App)

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BRING A FAMILY MEMBER TO WORKOUT

2 points (track on App)

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POSITIVE AFFIRMATION TO SELF /PRAYER TIME DAILY

3 points per day (track on App)

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WORKOUT OR HEALTHY HABIT SELFIE & Tag Fit Lab Rockport on Social Media

5 points

Post with #FitLabRockport & #Fithappens

(No more than 1 a week)

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​FACEBOOK CHECK IN AT FIT LAB ROCKPORT WITH SELFIE

5 points

Post with #FitLabRockport & #fithappens

(No more than 1 a week)

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Drink Water: 1/2 Body Weight in Ounces Daily

5 points (track on App)

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MAINTAIN OR LOSE WEIGHT 

10 Points

Weigh In On or Before November 8th (log on App)

Weigh Out January 2nd (log on App)

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