Maintain Don't Gain this Holiday Season
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Set Your Healthy Action Items

Commit to 8 Weeks of Intentional Tracking

Let our App do the REST! 

Starts Monday, November 8th

 

 

What's the difference between waiting until after New Year's to invest in healthy habits and starting ow?

Research shows annual weight gain occurs between October 31st and January 2nd.

Basically, Halloween Candy through parties, pies, cocktails, more pies and turkey & dressing.

It's time to shift your mindset from "I'll get back on track after {insert your go-to here}" to....

"I will intentionally stay on track." 

Starting over and over again is terrible.

Let us help!!  The Maintain Don't Gain Holiday Challenge provides motivation, accountability, friendly competition & FUN!

 

...Blah...blah....blah.... Prizes!!!! There will be Prizes!!!

Are you ready? - No slackin'!

 

 

See our list of fun challenges below and jump in!

Keep track of your points and post your own creative photos & videos in the Fit Happens Facebook Group.

 

 

The Challenges

WORKOUT

5 points​ Each - Workout Logged

ATTEND A FITNESS CLASS YOU HAVE NEVER DONE 

2 Extra Workout Points​

COUNT STEPS (ACTIVITY EQUIVALENT) 

1 point per 100 Steps (up to 10,000 steps a day)

Max points 100 per day.

Our App syncs with your activity tracker.  Easy Peasy...keeps the data and shows how you measure up to your competitors. 

12 DAYS OF FITNESS 

20 Points

- Workout 12 times Between Thanksgiving and Christmas

SLEEP FOR 7+ HOURS A NIGHT

5 points

FOOD JOURNAL/TRACK FOOD - 5 out of 7 Days a week 

2 points per day - Max 10 Points a Week

Use our App or Food Tracker of your Choice

Written Log: take a pic and post on APP Nutrition section

 

CONSUME 120 GRAMS OF CARBOHYDRATES OR LESS 

5 points per day

Tracking...(see above) Note:  It is very difficult to maintain healthy body fat percentage above 120 grams/carbs daily (unless you are exercising intensely more than 90 minutes daily)

CONSUME THE EQUIVALENT OF 5 SERVINGS OF FRUITS & VEGGIES DAILY (track on App)

Not a veggie lover? Ask how to Add Supergreens to your meal plan or buy now: CLICK HERE

BRING A FRIEND or FAMILY MEMBER TO WORKOUT 

2 points (track on App)

BRING A FAMILY MEMBER TO WORKOUT

2 points (track on App)

POSITIVE AFFIRMATION TO SELF /PRAYER TIME DAILY

3 points per day (track on App)

WORKOUT OR HEALTHY HABIT SELFIE & Tag Fit Lab Rockport on Social Media

5 points

Post with #FitLabRockport & #Fithappens

(No more than 1 a week)

FACEBOOK CHECK IN AT FIT LAB ROCKPORT WITH SELFIE

5 points

Post with #FitLabRockport & #fithappens

(No more than 1 a week)

Drink Water: 1/2 Body Weight in Ounces Daily

5 points (track on App)

MAINTAIN OR LOSE WEIGHT 

10 Points

Weigh In On or Before November 8th (log on App)

Weigh Out January 2nd (log on App)