Maintain Don't Gain this Holiday Season

Set Your Goal, Commit to 28 DAYS & Add Up Your Points!

 

It's the holidays...we get it...

It can be a tempting time to feast on the holiday nibbles, indulge in the treats

and drink way too much holiday cheer!

The participant with the MOST points will be officially HAZED! Wait...What!? That's my prize!? 

Kidding princess...the Fit Lab Fit Pro team will HAZE you with a box filled with fun & relaxation! Think shopping, massage, mani/pedi & more.

Consider it a little Holiday Recovery Box - so make no plans the week after Christmas! 

Commit to 28 Days - No slackin'!

You'll have to dive into #MerryFITmas with 100% dedication for 28days.

Join the Challenges

See our list of fun challenges below and jump in!

Add it Up!

Keep track of your points and post your own creative photos & videos in the MerryFITmas Facebook Group.

 

 

The Challenges

WORKOUT

5 points​ Each

- Fit Lab Members: Remember to check in and we will track for you!

- If you are travelling or working out at home, take a pic of finished workout results on cardio machine or a selfie all sparkly (aka...sweaty) and post to facebook group in real time. You will get an invite to the facebook group.

ATTEND A FITNESS CLASS YOU HAVE NEVER DONE 

2 Extra Workout Points​

COUNT STEPS (ACTIVITY EQUIVALENT) 

1 point per 100 Steps (up to 10,000 steps a day)

-You will get an invite to the Count It App. 

Easy Peasy...keeps the data and shows how you measure up to your competitors. Count It links to most activity trackers.

12 DAYS OF FITNESS 

20 Points

- Workout 12 times in 28 Days

SLEEP FOR 7+ HOURS A NIGHT

1 point

FOOD JOURNAL/TRACK FOOD - 5 out of 7 Days a week 

5 Points

My Fitness Pal: Fit Pro Lauren will "friend" you to verify tracking

Written Log: take a pic and post on FB Group

 

BRING A FRIEND TO WORKOUT 

2 points

BRING A FAMILY MEMBER TO WORKOUT

2 points

POSITIVE AFFIRMATION TO SELF /PRAYER TIME DAILY

1 point per day

FIT LAB CLASS SELFIE

2 points

Post with #FitLabRockport & #MerryFITmas

(No more than 1 a week)

FACEBOOK CHECK IN

1 point

Post with #FitLabRockport & #MerryFITmas

(No more than 1 a week)

FACEBOOK CHECK IN WITH SELFIE

5 points

Post with #FitLabRockport & #MerryFITmas

(No more than 1 a week)

PICTURE ON SANTA'S LAP

5 points

Post to FB  Group

 

PICTURE ON SANAT'S LAP POSTED ON FACEBOOK 

8 Points

Post with #FitLabRockport & #MerryFITmas

 

MAINTAIN OR LOSE WEIGHT 

10 Points

Weigh In November 16th

Weigh Out December 14th

© 2020 Fit Lab Rockport  I John 2:27