To Join: Click Here

Let's workout together!

Join Stay Home & Stay Fit Challenge

 

Step 1:  Download the Challenge App

 

 

Step 2:  Join Using Code SXPQTG

Purpose, Points & Prizes

Accountability, community & tracking are 3 proven tools for maintaining health habit consistency.

Let's get real! We can all use some help right  now.

Boredom snacking, cabin fever, funky mood,

wearing p.j.s all day.....no motivation.....

So.....let's hold each other accountable, track those

healthy habits & win some fun prizes.

 

Prize Sneak Peek!

 

 

Tracking Points

 

 

Using the Gymrats Challenge App:

(Daily honor system & photo proof)

  • take & upload pic of activity tracker, workout time, distance,

       sweaty  selfie, nutrition log to App daily

  • enter values and point total by the end of the day

NOTE:  You  must enter each day.  NO going back a day!

Download Daily Point Tracking Form

Click to Download

Join the Fit Lab - Fit Happens Facebook Group

Click  Here to Join!

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Questions: info@fitlabrockport.com

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