To Join: Click Here

Let's workout together!

Join Stay Home & Stay Fit Challenge

 

Step 1:  Download the Challenge App

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Step 2:  Join Using Code SXPQTG

Purpose, Points & Prizes

Accountability, community & tracking are 3 proven tools for maintaining health habit consistency.

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Let's get real! We can all use some help right  now.

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Boredom snacking, cabin fever, funky mood,

wearing p.j.s all day.....no motivation.....

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So.....let's hold each other accountable, track those

healthy habits & win some fun prizes.

 

Prize Sneak Peek!

 

 

Tracking Points

 

 

Using the Gymrats Challenge App:

(Daily honor system & photo proof)

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  • take & upload pic of activity tracker, workout time, distance,

       sweaty  selfie, nutrition log to App daily

  • enter values and point total by the end of the day

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NOTE:  You  must enter each day.  NO going back a day!

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Download Daily Point Tracking Form

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Click to Download

Join the Fit Lab - Fit Happens Facebook Group

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Click  Here to Join!

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challenge updates

fit tips

weekly workouts

fit pro access

 

 

Questions: info@fitlabrockport.com

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© 2020 Fit Lab Rockport  I John 2:27

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